Overhead athletes should rarely perform exercises

Overhead athletes should rarely perform exercises

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Overworking these “beach” muscles, however, place your shoulder and scapula in a very poor position as they become extremely tight. Overhead athletes should rarely perform exercises strengthening the chest, upper traps, or lats such as bench press, shrugs, and pull ups. Instead, focus on stretching the chest and lats, strengthening the mid back muscles, and being aware of correct posture..

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